Best fitness blogilates: 5 Tricep Isolation Exercises to Blast Back Arm Fat

Nice fitness blogilates ever, 5 Tricep Isolation Exercises to Blast Back Arm Fat. 2018-08-05 11:15:01

Get my brand new yoga mat:

SOOOO many of you guys commented on my Underbutt video saying you wanted to see a killer tricep isolation workout. Well, here it is… with emphasis on the killer part! Hope you guys like it!!

These five equipment-free, at home exercises will really target and strengthen your triceps, which will increase muscle tone on the back of the arm.

We’ll be doing each move for 1:30 with, you guessed it, no breaks!

1. Seated Triceps
2. Elevated Tricep Pulses
3. Tricep Press Backs
4. Mermaid Triceps (Right)
5. Mermaid Triceps (Left)

Workout starts at 1:35!

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.


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Comment (26)

  1. Looooove this series!!!!!Can you do one on inner thigh isolation plese ,it is such a problem area

  2. Hey Cassie could u please do an inner thigh workout? Sorta like ballet beautiful exercises… they are killer, but you always have great moves in your videos. Thanks!! Luv ya

  3. I can't believe this simple exercise can hurt so bad but in a good way💪🏻Mostly that second exercise that one killed me but I kept going🙌🏻Thanks for making amazing workouts🏃🏻‍♀️videos 🏃🏻‍♀️
    💗Love You💗

  4. Obliques/love handles please 🙂 or low abs without low back pain exercises included

  5. Hey Cassey. Great video for triceps. Can we also have isolation video for Lower ab section. The part of the tummy hanging down 🙁

  6. Hi Casey! Thank you for all your videos. I would love to get some exercises for the underarm- this hanging skin if you know what i mean 🙂

  7. I'm loving this isolation series! It would be awesome if you do next a tight isolation workout! ♡

  8. you have the best arms workouts cassie!!!! like seriously they burn, tingling sensations for few good minutes post workout… omg wow!!!!!!!


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