Best fitness blogilates: 7-Minute Hip Sculpting Workout

Nice fitness blogilates ever, 7-Minute Hip Sculpting Workout. 2018-11-25 13:00:05

Seven hip sculpting moves. One minute each. NO BREAKS! That’s right, no stopping until the end of the seventh minute!! AND in honor of the Stretch Revolution challenge on my Instagram, I wanted to include a great hip stretch after the workout! Let’s do this!

1. Fire hydrant extensions (right)
2. Lying leg circles (right)
3. Lying knee infinity (right)
4. Fire hydrant extensions (left)
5. Lying leg circles (left)
6. Lying knee infinity (left)
7. Butterfly bridges

You can find my Diamond Sky Vegan Suede Yoga Mat and Indigo Highness Leggings on POPFLEX:

Workout starts at 1:33!

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.


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Comment (47)

  1. I can't wait to start doing this every single day until I am fully fit. I am very happy I found your channel Cassey, I've been doing lots of your workouts daily and they are actually letting me feel good about my body. I also try to eat less junk food throughout the week days ( I kind of need to work on that still😅). But thank you for making great workout videos for us to follow!🌸😊

  2. Does this help you gain mobility and range in your hips? My hips are extremely tight to the point where I can barely even do these moves… it gets very frustrating and discouraging sometimes for me. If I keep up with this video daily can I expect to see somewhat of an improvement? Thank you!! 🙂

  3. You’re the only one that makes me enjoy working out!

  4. How much do you workout everyday? Heeh lol I came here bc I needed too stretch my hips for a split so wish me luck!

  5. does anyone think like me this hair style is so fit to her , she looks so beautiful with this

  6. If you have hip problems of any kind, do NOT do the hip stretch at the end. I have RA and have been in agony since I did it, even though I was fully warmed up when I tried it and followed the instructions given in this video. @blogilates, your advice set my recovery back by months. You ought to know better than to advise people to try advanced stretches without a warning. I doubt I will be ever visiting this channel again.

  7. Taking a break from OrangeTheory bc honestly the impact from an hour of HITT is too much from my planter fasciitis. I was a little worried about my workouts and then I found your channel. I just did this video and the 7 mins to fabulous arms and omgeeee! Love your energy and unique workouts. Also really appreciate the apartment friendly workout video. Can’t wait to try that workout next. Lots of love from Dallas Texas 😘

  8. Please demonstrate move before you start. I always miss one of the moves because I am watching what we are supposed to be doing. thanks!

  9. Cassey can you do a ten min hip+inner thigh and (a little bit of) calf slimming workout?

  10. Guysss I have a question! Why are you here: To get strong, healthy, slim or something else?

  11. Gotta do this this every Day together with my regular Workout! Waiting to get musclar and strong legs!

  12. Please do a workout series for disabled people! Especially for people who are missing a leg or a foot

  13. I would love this but with standing workouts. I have some back problems so the floor workouts are really annoying to do for me


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