Best fitness blogilates: I Let Fans Choose My Workout…and I almost died | PIIT28

Nice fitness blogilates ever, I Let Fans Choose My Workout…and I almost died | PIIT28. 2018-09-16 10:30:00

Remember when I asked you guys to send me the worst, most torturous PIIT28 workout you could think of?? Well, I didn’t forget. Unfortunately. I have been mentally preparing for whatever terrible revenge workout you guys were gonna make me do, and well, regretfully, today is the day I will need to face my fears.

I’ll be doing a workout made by Sabine from Germany and I challenge you all to do it with me!! Please? Don’t make me suffer alone!!! I AM SO SCAREDDDD.

Remember to play this video four times over for the full 28 minute workout! The seven moves are:

1. Burpees x 45 sec
2. Tuck jumps x 45 sec
3. Single legged burpees x 45 sec
4. Froggy hops x 45 sec
5. Plank hop overs x 45 sec
6. Reptile jumps x 45 sec
7. Plank jack donkey kicks x 45 sec

If you want me to do YOUR revenge workout, just download the PIIT Pocket App, make a the absolute HARDEST workout you can think of, screenshot it, and post to Instagram tagging @piit28official with the hashtag #piitpocket!!

PIIT Pocket App for iPhone:
PIIT Pocket App for Android:
PIIT28 Official Instagram account:

Workout starts at 1:39!

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.



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Comment (39)

  1. I scrolled a bit through the comments and now I wonder if Sabine commented on this workout and whether she hates herself or nah LMAO.

  2. Sabine, I will FIND you and I will KILL you!!!!!!!!!!

    Edit: I died, obviously!!!!!! But I really want to share my workout or even see a "Revenge WO" series. (yep, us POPsters hate but love even more being tortured)

  3. Maybe if you put some rules in the challenge could be more fair… But don't leave us without this serie… Sorry my english is really bad but i love your Chanel

  4. oh my goodnessssss!!!!! Cassey you want us to this 4 times???!!!! girl…i am too young to die…

  5. when she said Sabine I thought she was talking about me for a second, then she said from Germany then I was like I thought so. Thanks for pronouncing it right (most people don't)

  6. Some of those exercises look like they’d be hard on your knees. Make sure you are on a surface that gives.

  7. I have left a recent, signed will and the plans for my funeral service on my kitchen table because I am about to DIE doing this workout!!!! I'm super pumped! Trying to get back into that healthy lifestyle 👍🏾👍🏾👍🏾

  8. Sabine, I don't know who you are or where you live but I'm gonna find you hahaha I hate you!! XD

  9. This workout was crazy!! I kind of feel like challenging myself to do it though!

  10. hey just wondering how do you get a workout calendar? i don't have instagram THANKS!!!

  11. its like doing a body coach workout except his are usually 20 mins -look him up and see if you can do one

  12. Honestly speaking thank you so much for all of these years of working out Cassey! I was 16 when I find your videos on youtube and after 5 years I still love pilates and exercising! It means the world and more to me what you do <3

  13. Wow I just did that 4 times trough and I‘m DEAD. And I’m hella proud of myself right now. If I could do it, you better do it as well!💪🏻💦

  14. I thought I could do it without breaks but I can’t and I can’t feel my legs sooooo In not doing this 4 times lmao

  15. Cassie, I love your 'days' workout playlists! Now, I got a workout ready and waiting for me! Managed to do 14th September before it was gone 😊😊😊

  16. I'm so scared of doing this because i've NEVER seen you that tired lol and I've seen all of your videos! It's gotta be HARD if Cassey has to pause for even just one tiny little second. You're so strong it's admirable!! Love your creative new content!


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