Best fitness blogilates: Pyramid Ab Workout – 500 reps!

Nice fitness blogilates ever, Pyramid Ab Workout – 500 reps!. 2018-11-11 17:26:51

Today, we’re gonna be climbing a mountain… of abs! We’ll start each move with one rep, climb all the way up to ten reps, and then climb back down! If this is anything like Pyramid Thighs, it’s going to be soooo hard!!!

The five moves are:
1. Crunches
2. Crunch to the right
3. Crunch to the left
4. Leg lifts
5. Roll ups

If you’re ready to jump into another pyramid workout, check out Pyramid Thighs:

Workout starts at 1:14!



Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.


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Comment (30)

  1. I've never had to do this in a blogilates video before, but I actually had to slow the playback speed to 0.75x on the way "down" the mountain. Hahaha. So, life hack? But hey – I made it!!!

  2. I can't keep up when it gets to the roll ups and I get so discouraged cause there's no time to catch up. Got to 10 then couldn't continue

  3. can't believe I survived this (lots of cheating but the important is to make it through each time better right?)

  4. Let's just say I didn't do this as pretty as Cassey, but I DID IT! Never thought I would be able to do this.

  5. I felt the burn near the beginning, but by the middle and end I wasn't really feeling anything, it was just hard. I think I might need to slow down so I can engage better and use proper form?

  6. I can’t wait to add this to my weekly core workouts!! Going to be doing these 3x a week 🔥🔥

  7. I definitely did not understand the basis of this workout when I first started haha. I'm probably cheating by stopping halfway and finishing tomorrow, but I honestly feel like I could pass out if I keep going.

  8. Dieddd!!!! But I pull Thru!!!!! My weakk parts are abs but i did it and it feels great! Thank you Girll ! Thank you for making these workout videos for home . I hate the gym ,i hate running especially , i feel so uncomfortable at the gym . Hell i dont have to spend money. Im currently 165 my problem is belly fat. Im looking to eating healthy and getting toned

  9. this isn't to be mean just want to give honest feedback – she seems like the nicest person in the world but – this was just impossible because she doesn't stop talking and it took forever to even start the workout. you cant ever just focus on working out because there's this constant talking. not my vibe. shame cuz really wanted to like her. also you dont sweat a bit with this. if you want something tougher and with a better instructor check out simone de la rue or body by simone or christine kuhri or amy rosoff davis, they're all great, motivating but focused and their workouts are absolute killer like you actually die doing them and can feel your body working

  10. I just finished this whole thing for the first time ever! I tried it a couple of times months ago, but couldn’t get past 9 on the way up. That 100 ab challenge really made a difference 💪💪💪


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