Best fitness blogilates: Silent Death Fat Melting Cardio – Apartment Friendly | PIIT28

Nice fitness blogilates ever, Silent Death Fat Melting Cardio – Apartment Friendly | PIIT28. 2018-09-23 13:00:40

I wanted to make this apartment-friendly workout for you guys because getting a good workout in without disturbing your neighbors is so hard. I mean, when I lived in an apartment on the FIRST FLOOR, my UPSTAIRS neighbors would always bang on their floor when I worked out. I still don’t get it!!!

It’s definitely hard to get a solid cardio workout in when you feel like you have to walk on eggshells, but these seven total body toning PIIT moves are are all super quiet fat burning exercises that are easy to do at home!!

Do you have any crazy neighbors? Tell me about them in the comments!!

Remember to go as hard as you can for 45 seconds before your 15 second rest on each move!! I wanna see you guys shake!! Do 4 rounds for a total 28 minute workout.

1. Fast squats
2. Hip twists
3. Alternating front lunge
4. Leg outs
5. Single legged squat & lift
6. Push up ankle tap
7. Plié punches

You can replay this video three more times if you want to get the full workout, or just download the PIIT Pocket app and create the custom workout there!

PIIT Pocket for iPhone:
PIIT Pocket for Android:

Workout starts at 1:33!

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.



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Comment (40)

  1. Thank you Cassey for this workout! I live in a college dorm, I wake up early in the morning and very often i come back at 11 pm, so I have to skip my workout not to disturb the others. Thank to you today i could workout at 6 am and I can start my day in the best way! Waiting for other videos!!!

  2. Using the same mat you're using Cassey!! I love your vegan suede mats. They're soft and the designs are so pretty!!!

  3. You've got workouts but how about some arm workouts just targeting the bingo wings please and thank you

  4. My favorite cardio workout from you yet Cassey! My heartrate got super high without jumping and burpees (UGHHHH SERIOUSLY HATE BURPEES!!!) and all these moves make me feel confident!!

  5. More apartment friendly workouts please! I live on the 16th floor .
    I know you have your new app and it’s wonderful but there is still something extra special about your YouTube video workouts to me. Watching you and having you talk me through them helps so much

  6. I love your videos Cassie I was wondering if you could do an upper back isolation video. Love you!

  7. Cassey honestly has the best workout videos! Which one is your favorite? I love her apartment friendly waist trainer one! That one KILLS me! (But in a good way haha I love you cassey!)

  8. Finallyyyyy a new apartment friendly video!!! Absolutely love this series!! 🙌🏼🙌🏼🙌🏼

  9. Cassey How do you feel about working out when sick? I have a bit of a flu it's not too bad but I have less energy than I usually do but I still want to work out TT

  10. Just completed your Bridal Bootcamp Cardio twice through and now this has caught my attention! Let's see if I have some energy left to complete this workout! 💪🏻💞🔥
    Edit: I completed it!! There were a couple of times I felt shaky but luckily I had enough strength to hold me up lol!

  11. Cassie! I want to buy that yoga mat but it is no longer on your website! Is there a way to purchase it still???

  12. Watching this as i drink coffee with donuts 😫😫. I will try this workout though maybe when i wake up.

  13. 'YOU ARE WICKED, CASSEY!' is the first sentence I uttered at the end of this session. Hahaha

  14. Special pop pilates 1 Hours bunun acaba 2
    Versiyonu olur mu? Turkeyi 😘😘😘loveeee muccckk

  15. Hi! I was wondering what happened to the other blogilates app?? Does it still work??
    Loved this! Cardo!!

  16. Honestly what foundation and makeup does Cassey use as it lasts throughout the whole workout!!! I need some of that <3

  17. Maybe you should do the front thigh workout? My front thigh (above the knees) become very muscular because of too much jumping :v and my legs look like a man's legs and I'm a 13 y.o girl so… I feel a bit insecure about it haha. Feel free to give me tips or advice!

  18. Hey Cassey, the design of that yoga mat that you are using in this video is currently not available. Will it be back in stock? I would love to buy it, ITS SO BEAUTIFUL!!

  19. The second I clicked on this I was like I knew this girl was tryna kill meeee 😫 but than I was like ohhh I could do this 😏

  20. I'm obsessed with these apartment friendly workouts and I love cassey keep talking with us it motivates a lot it won't let me stop even if it hurts really bad😊😊😊😍😍😍😘


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