Best fitness BodyRock: BodyRock Elevate – Day 9 – Full Body

Nice fitness BodyRock ever, BodyRock Elevate – Day 9 – Full Body. 2015-12-09 22:52:15

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Comment (3)

  1. BodyRock Elevate – Day 9 – Full Body
    http://www.bodyrock.tv/workouts/bodyrock/bodyrock-elevate-day-10-full-body/

    Are you ready to feel the burn?! Edith is ready to get your arms and legs moving! Today it's all about combining cardio with muscle-toning moves for an all-over, full body workout routine.

    For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.

    Workout Breakdown:
    Set your Interval Timers to 50 seconds work & 10 seconds rest. Complete the following circuit 3x through.

    http://www.bodyrock.tv/workouts/bodyrock/bodyrock-elevate-day-10-full-body/

  2. Get The Workout – http://www.bodyrock.tv/workouts/bodyrock/bodyrock-elevate-day-10-full-body/

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