Best fitness BodyRock: BodyRock Lean | Workout 9 – Sandbag Workout

Nice fitness BodyRock ever, BodyRock Lean | Workout 9 – Sandbag Workout. 2014-12-17 23:03:58

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Comment (16)

  1. Inspired by BodyRock's workouts, I just bought a sandbag. QUESTION: How densely do you pack your sandbag? I've seen your instructors with their sandbags straddled over both shoulders, so it seems there's just enough sand to move around and leave space.

  2. This one damn near killed me. I had to pause after two completed sets, but I finished. Haven't quite mastered the one legged burpee hop lol.

  3. I like sandbag workouts but when lifting it and turning the sandbag when doing the clean in the clean & press hurts my arms/wrists. Any suggestions???
    Still great workout 🙂

  4. It's also available on Pinterest page's –

    Mine – http://www.pinterest.com/DailyHiitLisa/

    BodyRock's – http://www.pinterest.com/bodyrocktv/

    The YouTube Page – https://www.youtube.com/user/charliejames1975

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