Late night snacking seems to be one of the most common things that holds people back from reaching their fitness goals a lot faster. My best advice is to avoid late night snacks all together but it’s easier said than done, and I would lie if I said I never snack at night. So here are my 5 healthy late night snacks that are low in calories and sugar and extremely satisfying. If you don’t want to break a bad habit, at least be smart and stick to food that won’t sabotage all of your efforts to stay lean and healthy.
I have more delicious and healthy recipes on my website: and don’t forget to check out my ZGYM for awesome daily workouts.